Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

clear whey: 89kcal (0,20,0)

150g raw jasmine rice - 520 kcal

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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10ml sunflower oil (measured with syringe) - 88kcal

leek: 54kcal (13,1,0)

24g fat

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200g frozen mixed vegetables - 200 kcal

On the weekends when I cook myself:

564kcal

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nutritions of the sandwich:

hot pepper: 8kcal

All together 1550kcal

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Thats about 1508 kcals

Thats about 1200kcals

28g protein

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I eat the above in 2 portions.

57g carb

1 cup natural yoghurt with spices - 100kcal

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200g chicken ham: 236kcal (2,30,12)

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

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My usual daily goto are:

When I play beat saber I usually drink one more clear whey: +89kcal

paprika: 30kcal (6,1,0)

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500g raw chicken breast - 600 kcal